The Method
Faceplastica® is a system of facial exercises
Natural, hands-only techniques you learn step by step — and perform yourself.
The practice
What the practice is
Faceplastica® is a structured practice for the face: a set of natural, anatomy-based exercises you can do at home. Each technique is performed with your own hands, guided by an instructor on screen, and repeated until it becomes routine.
A session is short — usually 15 to 25 minutes. You follow it step by step, at your own pace, and return to it the next day. Over the length of a programme, the separate techniques settle into one complete routine you can follow every day.
Origin
Where it comes from
The method was created by its author, Ales Ulishchenko, and has been taught to more than 100,000 students worldwide.
The Academy exists to teach it in a structured, honest way: clear programmes, guided sessions, and no claims beyond what a daily practice can show.
Structure
How a programme is built
Guided sessions
Each day of a programme is a recorded, guided session. The instructor demonstrates every technique; you repeat it on your own face, with your own hands.
Daily practice
Between sessions you practise what you learned. Most routines take 15–25 minutes, and 15 minutes is enough on busy days.
A routine you keep
At the end of a programme you have a complete routine you can follow every day — that is the point of the whole exercise.
Boundaries
What Faceplastica® is not
This matters enough to say plainly.
Our boundaries
What we do — and what we don't
What we do
- Teach exercises you perform yourself
- Run classes and training programmes
- Share routines for daily self-care
- Support posture awareness and relaxation
- Refer you to a licensed healthcare professional when a health concern comes up
What we do not do
- Diagnose any condition
- Treat any condition or disease
- Perform procedures, injections or surgery
- Use medical devices
- Give medical advice or replace your doctor
This programme may help you feel more relaxed and look more refreshed when practised regularly. Results vary from person to person. It is not a medical treatment and is not a substitute for professional advice.
The full disclaimer is on the Legal page.